Chair X-FIT is the ultimate workout for all those areas we women stress over! In this 50 minute class we will tone and strengthen the core, hips and thighs using traditional dance/fitness training techniques, as well as some more traditional exercise moves with a twist. Utilizing a chair enables us to really target our cores by adding balance and flexibility to standard exercise moves. After a short cardio warm up, we'll get right into some unique combinations of moves to create an overall fantastic toning and sculpting workout followed by a cool down and stretching. Each week we'll do a new workout and a new routine to get some variety and focus on certain areas more. Don't worry if you’re not in shape, modifications to moves will be offered.
Highly recommended in combination with your Pole Training!
** Things to Keep In Mind **
- GROUPON purchases are good for any of our classes, please bring proof of purchases to your first class.
- All classes are on a first come first serve basis with members taking priority.
- Please wear shorts to all pole classes!
- NO lotions or oils the day of pole class please!
- Non members may drop into any of these classes for $15 cash or check only in studio.
- If you are new to pole, please take INTRO TO POLE CLASS FIRST. However, its not a prerequisite for any of our other classes.
- Shoes are not required, but do bring socks.
- If you would like to use shoes, please bring only dance shoes, dress shoes will not work.
- For more information please view our FAQs
